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September '21
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Intensity 3, Difficulty 2, Full Body Workout
1000 X 100 X 100
Intensity 3, Difficulty 2, Full Body Workout
€2.50

A personal favourite of our founder! Another effective workout you can do in under 20 minutes and will get your heart pumping while working important muscle groups!

Intensity 3, Difficulty 2, Full Body Workout
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Cardio Workout, Intensity 5, Difficulty 4
Surprise Prep
Cardio Workout, Intensity 5, Difficulty 4
€2.50

Our founder is prepping for a big surprise coming in November! This is the workout he will be focusing on to get ready! We can’t wait to share it with you all!

Cardio Workout, Intensity 5, Difficulty 4
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Core Workout, Intensity 4, Difficulty 3
6 Pack Builder
Core Workout, Intensity 4, Difficulty 3
€2.50

In line with the latest blog post, we have curated the ideal workout to achieve that 6 pack you have always strived for. Put in the work and you will achieve it!

Core Workout, Intensity 4, Difficulty 3
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Core Workout, Cardio Workout, Intensity 4, Difficulty 3
Core Stabilizer
Core Workout, Cardio Workout, Intensity 4, Difficulty 3
€2.50

These jump rope moves are going to make sure you have a tight core and will strengthen all your ab muscles. Get ready to have a tight and strong core!

Core Workout, Cardio Workout, Intensity 4, Difficulty 3
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Lower Body Workout, Intensity 4, Difficulty 2
Never Skip Leg Day
Lower Body Workout, Intensity 4, Difficulty 2
€2.50

We all know the saying, now make sure to practice it! Never skip leg day with our workout that will build and chisel those legs. Don’t let your friends make fun of skinny legs ever again!

Lower Body Workout, Intensity 4, Difficulty 2
August '21
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Difficulty 4, Intensity 4, Upper Body Workout
Push The Earth
Difficulty 4, Intensity 4, Upper Body Workout
€2.50

Push the Earth down with this full on chest and arms workout with various pushup variations!

Difficulty 4, Intensity 4, Upper Body Workout
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Lower Body Workout, Intensity 3, Difficulty 4
Leg Mobility
Lower Body Workout, Intensity 3, Difficulty 4
€2.50

You are really going to work on your leg movements with this workout. Different moves that will test and improve your agility.

Lower Body Workout, Intensity 3, Difficulty 4
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Core Workout, Intensity 3, Difficulty 3
Core Burner
Core Workout, Intensity 3, Difficulty 3
€2.50

Your abs are going to feel it after this workout! Get ready to put in the work!

Core Workout, Intensity 3, Difficulty 3
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Cardio Workout, Intensity 3, Difficulty 4
10 Min Speed Burn
Cardio Workout, Intensity 3, Difficulty 4
€2.50

A quick workout to either jump start your day in the morning or to squeeze in when time is tight!

Cardio Workout, Intensity 3, Difficulty 4
July '21
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Lower Body Workout, Intensity 4, Difficulty 2
Lower Body Power Up
Lower Body Workout, Intensity 4, Difficulty 2
€2.50

Get the power build up in your lower body! Remember, never skip leg day!

Lower Body Workout, Intensity 4, Difficulty 2
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Intensity 4, Difficulty 5, Cardio Workout
Limit Tester
Intensity 4, Difficulty 5, Cardio Workout
€2.50

This workout will test your moves and tricks! Be sure to keep at it! Practicing at the edge of your abilities is the best way to master new tricks!

Intensity 4, Difficulty 5, Cardio Workout
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Core Workout, Upper Body Workout, Lower Body Workout, Intensity 5, Difficulty 2
Full Body Simplicity
Core Workout, Upper Body Workout, Lower Body Workout, Intensity 5, Difficulty 2
€2.50

We don’t need to get too fancy to train our whole body. This simple yet intense workout will give you a full body workout to remember!

Core Workout, Upper Body Workout, Lower Body Workout, Intensity 5, Difficulty 2
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Cardio Workout, Intensity 5, Difficulty 5
Master Roper
Cardio Workout, Intensity 5, Difficulty 5
€2.50

Master Ropers, get ready to show your skills with this one! Some tough tricks to test yourself out!

Cardio Workout, Intensity 5, Difficulty 5
June '21
Booty Bonanza.001.jpeg
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Lower Body Workout, Intensity 4, Difficulty 2
Booty Bonanza
Lower Body Workout, Intensity 4, Difficulty 2
€2.50

Those buns are going to be on fire after this workout. Your booty (and legs) will be in tip top shape after being consistent with this workout.

Lower Body Workout, Intensity 4, Difficulty 2
Leg Burner.001.jpeg
Quick View
Intensity 4, Difficulty 3, Lower Body Workout
Leg Burner
Intensity 4, Difficulty 3, Lower Body Workout
€2.50

Feel the burn in those legs. Our legs having some of the biggest muscles in the body burn some extra calories so get ready to burn lots of calories!

Intensity 4, Difficulty 3, Lower Body Workout
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Quick View
Upper Body Workout, Core Workout, Intensity 3, Difficulty 3
Spiderman Workout
Upper Body Workout, Core Workout, Intensity 3, Difficulty 3
€2.50

This workout will get you feeling like Spiderman climbing up the sides of buildings with fun exercises working you to your limits!

Upper Body Workout, Core Workout, Intensity 3, Difficulty 3
The Hopper.001.jpeg
Quick View
Cardio Workout, Intensity 3, Difficulty 2
The Hopper
Cardio Workout, Intensity 3, Difficulty 2
€2.50

Jump around like a bunny with all the straddle variations. All the hops will help you develop stronger and more defined calves!

Cardio Workout, Intensity 3, Difficulty 2
Arm Buster.001.jpeg
Quick View
Upper Body Workout, Intensity 4, Difficulty 4
Arm Buster
Upper Body Workout, Intensity 4, Difficulty 4
€2.50

A mix of different pushup variations that will hit muscles you didn’t think you could hit with pushups. With a little twist to hit some back muscles as well!

Upper Body Workout, Intensity 4, Difficulty 4
May '21
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Quick View
Core Workout, Intensity 4, Difficulty 3
Abs of Steel
Core Workout, Intensity 4, Difficulty 3
€2.50

Get ready to achieve that 6 pack. This workout will get your abs and core burning.

Core Workout, Intensity 4, Difficulty 3
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Quick View
Upper Body Workout, Intensity 4, Difficulty 2
Upper Body Toner
Upper Body Workout, Intensity 4, Difficulty 2
€2.50

Tone those arms and abs with this workout. Raise your heart rate and keep the intensity up while you do these bodyweight exercises.

Upper Body Workout, Intensity 4, Difficulty 2
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Quick View
Cardio Workout, Intensity 5, Difficulty 2
Never Stop Jumping
Cardio Workout, Intensity 5, Difficulty 2
€2.50

An intense jump rope workout that lives up to its name. You will be jumping a lot and burning loads of calories with this beat of a workout.

Cardio Workout, Intensity 5, Difficulty 2
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Quick View
Cardio Workout, Intensity 4, Difficulty 2
Dance Around
Cardio Workout, Intensity 4, Difficulty 2
€2.50

Incorporate different moves and tricks to invigorate your workout with some fun “dance” moves. Who said working out can’t also be fun?

Cardio Workout, Intensity 4, Difficulty 2
April '21
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Quick View
Cardio Workout, Intensity 4, Difficulty 2
Calorie Torcher
Cardio Workout, Intensity 4, Difficulty 2
€2.50

The Calorie Torcher Workout. You will be put to the test with this intense workout. Get ready to burn calories and sweat it all out!

Cardio Workout, Intensity 4, Difficulty 2
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Quick View
Cardio Workout, Intensity 5, Difficulty 2
Jumping Ninja
Cardio Workout, Intensity 5, Difficulty 2
€2.50

Become a master Ninja jump roper with this workout. You will be doing various different tricks and moves to become a Jumping Ninja!

Cardio Workout, Intensity 5, Difficulty 2
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Quick View
Lower Body Workout, Cardio Workout, Intensity 5, Difficulty 4
Get Off The Ground
Lower Body Workout, Cardio Workout, Intensity 5, Difficulty 4
€2.50

Jump, jump, jump! Not only will be getting off the ground by jumping rope, but also with the bodyweight exercises in this workout! Oh yeah!

Lower Body Workout, Cardio Workout, Intensity 5, Difficulty 4
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Quick View
Cardio Workout, Lower Body Workout, Intensity 4, Difficulty 2
Cardio Jumps
Cardio Workout, Lower Body Workout, Intensity 4, Difficulty 2
€2.50

Keep your heart rate up with this cardio workout. Jumping rope and bodyweight exercises that make jump and get your feet up!

Cardio Workout, Lower Body Workout, Intensity 4, Difficulty 2
March '21
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Core Workout, Intensity 4, Difficulty 2
Cardio Ab Burner
Core Workout, Intensity 4, Difficulty 2
€2.50

First workout of the website. Use the power of jump rope with specific moves and tricks to target your abs without having to get down on the ground.

Core Workout, Intensity 4, Difficulty 2
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Core Workout, Upper Body Workout, Intensity 3, Difficulty 2
Arm-Ab Attack
Core Workout, Upper Body Workout, Intensity 3, Difficulty 2
€2.50

Use the power of jump rope and bodyweight exercises to attack your upper body and core.

Core Workout, Upper Body Workout, Intensity 3, Difficulty 2
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Quick View
Cardio Workout, Intensity 4, Difficulty 2
Endurance Challenge
Cardio Workout, Intensity 4, Difficulty 2
€2.50

A workout designed to test your stamina and endurance through jump rope. It will be tough but you can do it!

Cardio Workout, Intensity 4, Difficulty 2
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Lower Body Workout, Intensity 3, Difficulty 4
Leg Launcher
Lower Body Workout, Intensity 3, Difficulty 4
€2.50

First lower body workout of the website. Chisel and strengthen your legs. Don’t forget, you should never skip leg day!

Lower Body Workout, Intensity 3, Difficulty 4