Cardio Jumps

Keep your heart rate up with this cardio workout. Jumping rope and bodyweight exercises that make you jump and get your feet up!

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Other Lower Body Workouts

Lower Body Workout, Intensity 3, Difficulty 4

Leg Mobility

Lower Body Workout, Intensity 3, Difficulty 4

Lower Body Workout, Intensity 3, Difficulty 4

Lower Body Power Up

Lower Body Workout, Intensity 4, Difficulty 2

Lower Body Power Up

Lower Body Workout, Intensity 4, Difficulty 2

Lower Body Workout, Intensity 4, Difficulty 2

Intensity 4, Difficulty 3, Lower Body Workout, Cardio Workout

Leg Burner

Intensity 4, Difficulty 3, Lower Body Workout, Cardio Workout

Intensity 4, Difficulty 3, Lower Body Workout, Cardio Workout

Intensity 4, Difficulty 2, Lower Body Workout

Booty Bonanza

Intensity 4, Difficulty 2, Lower Body Workout

Intensity 4, Difficulty 2, Lower Body Workout

Lower Body Workout, Intensity 4, Difficulty 2

Cardio Jumps

Lower Body Workout, Intensity 4, Difficulty 2

Lower Body Workout, Intensity 4, Difficulty 2

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Jumping Ninja

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Get Off The Ground

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Get Off The Ground

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Lower Body Workout, Intensity 3, Difficulty 4

Leg Launcher

Lower Body Workout, Intensity 3, Difficulty 4

Lower Body Workout, Intensity 3, Difficulty 4

Other Difficulty 2 Workouts

1000 X 100 X 100

Intensity 3, Difficulty 2, Full Body Workout

1000 X 100 X 100

Intensity 3, Difficulty 2, Full Body Workout

Intensity 3, Difficulty 2, Full Body Workout

Full Body Simplicity

Full Body Workout, Intensity 5, Difficulty 2

Full Body Simplicity

Full Body Workout, Intensity 5, Difficulty 2

Full Body Workout, Intensity 5, Difficulty 2

Lower Body Power Up

Lower Body Workout, Intensity 4, Difficulty 2

Lower Body Power Up

Lower Body Workout, Intensity 4, Difficulty 2

Lower Body Workout, Intensity 4, Difficulty 2

Cardio Workout, Intensity 3, Difficulty 2

The Hopper

Cardio Workout, Intensity 3, Difficulty 2

Cardio Workout, Intensity 3, Difficulty 2

Intensity 4, Difficulty 2, Lower Body Workout

Booty Bonanza

Intensity 4, Difficulty 2, Lower Body Workout

Intensity 4, Difficulty 2, Lower Body Workout

Upper Body Toner

Intensity 4, Difficulty 2, Upper Body Workout

Upper Body Toner

Intensity 4, Difficulty 2, Upper Body Workout

Intensity 4, Difficulty 2, Upper Body Workout

Intensity 4, Cardio Workout, Difficulty 2

Dance Around

Intensity 4, Cardio Workout, Difficulty 2

Intensity 4, Cardio Workout, Difficulty 2

Never Stop Jumping

Cardio Workout, Intensity 5, Difficulty 2

Never Stop Jumping

Cardio Workout, Intensity 5, Difficulty 2

Cardio Workout, Intensity 5, Difficulty 2

Lower Body Workout, Intensity 4, Difficulty 2

Cardio Jumps

Lower Body Workout, Intensity 4, Difficulty 2

Lower Body Workout, Intensity 4, Difficulty 2

Calorie Torcher

Cardio Workout, Intensity 4, Difficulty 2

Calorie Torcher

Cardio Workout, Intensity 4, Difficulty 2

Cardio Workout, Intensity 4, Difficulty 2

Upper Body Workout, Core Workout, Intensity 3, Difficulty 2

Arm-Ab Attack

Upper Body Workout, Core Workout, Intensity 3, Difficulty 2

Upper Body Workout, Core Workout, Intensity 3, Difficulty 2

Cardio Ab Burner

Core Workout, Intensity 4, Difficulty 2

Cardio Ab Burner

Core Workout, Intensity 4, Difficulty 2

Core Workout, Intensity 4, Difficulty 2

Endurance Challenge

Jump Rope, Cardio Workout, Intensity 4, Difficulty 2

Endurance Challenge

Jump Rope, Cardio Workout, Intensity 4, Difficulty 2

Jump Rope, Cardio Workout, Intensity 4, Difficulty 2

Jump Rope X BodyweightTiago Moreira-RatoApril 28, 2021Lower Body Workout, Intensity 4, Difficulty 2