Get Off The Ground

Jump, jump, jump! Not only will be getting off the ground by jumping rope, but also with the bodyweight exercises in this workout! Oh yeah!

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Lower Body Workout, Intensity 3, Difficulty 4

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Lower Body Workout, Intensity 3, Difficulty 4

Lower Body Workout, Intensity 3, Difficulty 4

Lower Body Power Up

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Intensity 4, Difficulty 3, Lower Body Workout, Cardio Workout

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Intensity 4, Difficulty 3, Lower Body Workout, Cardio Workout

Intensity 4, Difficulty 3, Lower Body Workout, Cardio Workout

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Booty Bonanza

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Intensity 4, Difficulty 2, Lower Body Workout

Lower Body Workout, Intensity 4, Difficulty 2

Cardio Jumps

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Lower Body Workout, Intensity 4, Difficulty 2

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Jumping Ninja

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Get Off The Ground

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Get Off The Ground

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Lower Body Workout, Intensity 3, Difficulty 4

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Cardio Workout, Intensity 5, Difficulty 4

10 Min Speed Burn

Difficulty 4, Intensity 3, Cardio Workout

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Difficulty 4, Intensity 3, Cardio Workout

Difficulty 4, Intensity 3, Cardio Workout

Difficulty 4, Intensity 4, Upper Body Workout

Push The Earth

Difficulty 4, Intensity 4, Upper Body Workout

Difficulty 4, Intensity 4, Upper Body Workout

Lower Body Workout, Intensity 3, Difficulty 4

Leg Mobility

Lower Body Workout, Intensity 3, Difficulty 4

Lower Body Workout, Intensity 3, Difficulty 4

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Difficulty 4, Intensity 3, Upper Body Workout

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Jumping Ninja

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Get Off The Ground

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Get Off The Ground

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout

Lower Body Workout, Intensity 3, Difficulty 4

Leg Launcher

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Lower Body Workout, Intensity 3, Difficulty 4

Jump Rope X BodyweightTiago Moreira-RatoApril 14, 2021Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout