10 Min Speed Burn Jump RopeTiago Moreira-RatoAugust 18, 2021Difficulty 4, Intensity 3, Cardio Workout
Push The Earth Jump Rope X BodyweightTiago Moreira-RatoAugust 11, 2021Difficulty 4, Intensity 4, Upper Body Workout
Jumping Ninja Jump RopeTiago Moreira-RatoApril 21, 2021Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout
Get Off The Ground Jump Rope X BodyweightTiago Moreira-RatoApril 14, 2021Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout
Leg Launcher Jump Rope X BodyweightTiago Moreira-RatoMarch 15, 2021Lower Body Workout, Intensity 3, Difficulty 4
