1000 X 100 X 100 Jump Rope X BodyweightTiago Moreira-RatoSeptember 1, 2021Intensity 3, Difficulty 2, Full Body Workout
Core Burner Jump Rope X BodyweightTiago Moreira-RatoAugust 25, 2021Intensity 3, Difficulty 3, Core Workout
10 Min Speed Burn Jump RopeTiago Moreira-RatoAugust 18, 2021Difficulty 4, Intensity 3, Cardio Workout
Spiderman Workout Jump RopeTiago Moreira-RatoJune 30, 2021Intensity 3, Difficulty 3, Upper Body Workout, Core Workout
Arm-Ab Attack Jump Rope X BodyweightTiago Moreira-RatoMarch 29, 2021Upper Body Workout, Core Workout, Intensity 3, Difficulty 2
Leg Launcher Jump Rope X BodyweightTiago Moreira-RatoMarch 15, 2021Lower Body Workout, Intensity 3, Difficulty 4
