1000 X 100 X 100 Jump Rope X BodyweightTiago Moreira-RatoSeptember 1, 2021Intensity 3, Difficulty 2, Full Body Workout
Full Body Simplicity Jump Rope X BodyweightTiago Moreira-RatoJuly 28, 2021Full Body Workout, Intensity 5, Difficulty 2
Lower Body Power Up Jump Rope X BodyweightTiago Moreira-RatoJuly 14, 2021Lower Body Workout, Intensity 4, Difficulty 2
Booty Bonanza Jump Rope X BodyweightTiago Moreira-RatoJune 2, 2021Intensity 4, Difficulty 2, Lower Body Workout
Upper Body Toner Jump Rope X BodyweightTiago Moreira-RatoMay 26, 2021Intensity 4, Difficulty 2, Upper Body Workout
Cardio Jumps Jump Rope X BodyweightTiago Moreira-RatoApril 28, 2021Lower Body Workout, Intensity 4, Difficulty 2
Arm-Ab Attack Jump Rope X BodyweightTiago Moreira-RatoMarch 29, 2021Upper Body Workout, Core Workout, Intensity 3, Difficulty 2
Endurance Challenge Jump RopeTiago Moreira-RatoMarch 8, 2021Jump Rope, Cardio Workout, Intensity 4, Difficulty 2
