Abs of Steel Jump Rope X BodyweightTiago Moreira-RatoMay 12, 2021Core Workout, Intensity 4, Difficulty 3
Cardio Jumps Jump Rope X BodyweightTiago Moreira-RatoApril 28, 2021Lower Body Workout, Intensity 4, Difficulty 2
Jumping Ninja Jump RopeTiago Moreira-RatoApril 21, 2021Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout
Get Off The Ground Jump Rope X BodyweightTiago Moreira-RatoApril 14, 2021Cardio Workout, Intensity 5, Difficulty 4, Lower Body Workout
Arm-Ab Attack Jump Rope X BodyweightTiago Moreira-RatoMarch 29, 2021Upper Body Workout, Core Workout, Intensity 3, Difficulty 2
Leg Launcher Jump Rope X BodyweightTiago Moreira-RatoMarch 15, 2021Lower Body Workout, Intensity 3, Difficulty 4
Endurance Challenge Jump RopeTiago Moreira-RatoMarch 8, 2021Jump Rope, Cardio Workout, Intensity 4, Difficulty 2
